Breakfast: Calories: 435 fat: 13 carb: 45 prot: 31

6 Egg Whites, 1 Yolk, 2 Kashi blueberry waffles, Reduced Fat Cream Cheese, Polanars Apricot All Fruit

Lunch: Calories: 250 fat: 9 carb: 18 prot: 4
Applebee's Chili-Lime Chicken Salad

Dinner: Calories: 445 fat: 30.5 carb: 17 prot: 28
Tuna, Spinach, Feta, Olives, Avocado, Brianna's Poppy Seed Dressing

Totals:
Calories: 1130 fat: 52.5 carb: 80 prot: 63
fat: 45% carb: 31% prot: 24%

Remarks: way too high on fats I think.

Labels: diet