tag:blogger.com,1999:blog-32002606617184774772009-04-26T06:39:50.393-04:00robhttp://www.blogger.com/profile/06649244897489206188noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-3200260661718477477.post-35588686491217121782009-04-25T09:59:00.005-04:002009-04-26T06:39:50.404-04:00Breakfast: Polaner All Fruit Apricot, Philadelphia Reduced Fat Cream Cheese, Kashi Blueberry Waffles, 6 Egg Whites, 1 Egg Yolk Calories: 435 fat: 14 carb: 44 prot: 31<br /><br />Lunch: Skipped because of late breakfast and anticipation of big dinner<br /><br />Dinner: (@Mom's) Steak, Twice Baked Potatoes, Salad Nutritional Info Unavailable<div class="blogger-post-footer"><img width='1' height='1' src='http://res1.blogblog.com/tracker/3200260661718477477-3558868649121712178?l=rob7.net'/></div>robhttp://www.blogger.com/profile/06649244897489206188noreply@blogger.com0tag:blogger.com,1999:blog-3200260661718477477.post-70733160571184655312009-04-24T13:59:00.006-04:002009-04-25T05:07:33.479-04:00Breakfast: Calories: 435 fat: 13 carb: 45 prot: 31<br /><br />6 Egg Whites, 1 Yolk, 2 Kashi blueberry waffles, Reduced Fat Cream Cheese, Polanars Apricot All Fruit<br /><br />Lunch: Calories: 250 fat: 9 carb: 18 prot: 4<br />Applebee's Chili-Lime Chicken Salad<br /><br />Dinner: Calories: 445 fat: 30.5 carb: 17 prot: 28<br />Tuna, Spinach, Feta, Olives, Avocado, Brianna's Poppy Seed Dressing<br /><br />Totals:<br />Calories: 1130 fat: 52.5 carb: 80 prot: 63<br />fat: 45% carb: 31% prot: 24%<br /><br />Remarks: way too high on fats I think.<div class="blogger-post-footer"><img width='1' height='1' src='http://res1.blogblog.com/tracker/3200260661718477477-7073316057118465531?l=rob7.net'/></div>robhttp://www.blogger.com/profile/06649244897489206188noreply@blogger.com0tag:blogger.com,1999:blog-3200260661718477477.post-22719039670991378962009-04-24T11:15:00.004-04:002009-04-24T11:37:37.152-04:00I have once again started to make offerings to the cardio gods. I have no idea why it's taken me so long to get back to the gym. I obviously love it and it feels fantastic.<br /><br /><span style="font-weight:bold;">Sat:</span> <br /><span style="font-weight:bold;">Sun:</span> 1:50 hike around Kennesaw<br /><span style="font-weight:bold;">Mon:</span> 60 minutes bike + weights + crunches<br /><span style="font-weight:bold;">Tue:</span> 30 minute elliptical + 30 minute bike + weights + crunches<br /><span style="font-weight:bold;">Wed:</span> Off<br /><span style="font-weight:bold;">Thu:</span> 60 minutes bike + 10 minutes treadmill + weights + crunches<br /><span style="font-weight:bold;">Fri:</span> 30 minute elliptical + 20 minute treadmill + 30 minute bike<div class="blogger-post-footer"><img width='1' height='1' src='http://res1.blogblog.com/tracker/3200260661718477477-2271903967099137896?l=rob7.net'/></div>robhttp://www.blogger.com/profile/06649244897489206188noreply@blogger.com0tag:blogger.com,1999:blog-3200260661718477477.post-75601965658425467902009-04-13T05:16:00.003-04:002009-04-13T05:23:32.050-04:00It was a good weekend. On Friday night saw <a href="http://www.bobachoo.com/2009/04/movie-review-observe-and-report.html">Observe and Report</a> with friends. Saturday I had breakfast with friends and then got some much needed things done around the apartment. I finished filling out some forms that I had been procrastinating on. Sunday I went over and spent some time with the folks, we had lunch and looked at some houses. For some reason the fields in Piedmont park were closed and the kickball game was canceled.<br /><br />I made it back to the gym Sunday morning and followed up again this morning.<div class="blogger-post-footer"><img width='1' height='1' src='http://res1.blogblog.com/tracker/3200260661718477477-7560196565842546790?l=rob7.net'/></div>robhttp://www.blogger.com/profile/06649244897489206188noreply@blogger.com0tag:blogger.com,1999:blog-3200260661718477477.post-37955258189438992362009-04-03T14:42:00.004-04:002009-04-13T05:25:45.658-04:00I'm glad that Friday has finally rolled around. So far it has been a pretty mellow day. I splurged on a Starbucks this morning which is a shame because I would really love to go find a coffee shop and spend some quality time with a good book.<br /><br />I'm looking forward to going to see Adventureland with friends tonight. The previews made it look pretty lame, but the reviews have been pretty good.<br /><br />EDIT: I actually kinda liked <a href="http://www.bobachoo.com/2009/04/movie-review-adventureland.html">Adventureland</a><div class="blogger-post-footer"><img width='1' height='1' src='http://res1.blogblog.com/tracker/3200260661718477477-3795525818943899236?l=rob7.net'/></div>robhttp://www.blogger.com/profile/06649244897489206188noreply@blogger.com0tag:blogger.com,1999:blog-3200260661718477477.post-56425446449301220942009-03-30T10:40:00.000-04:002009-03-30T10:41:00.198-04:00*cough* testing one, two , three<div class="blogger-post-footer"><img width='1' height='1' src='http://res1.blogblog.com/tracker/3200260661718477477-5642544644930122094?l=rob7.net'/></div>robhttp://www.blogger.com/profile/06649244897489206188noreply@blogger.com0